Prepare Your Feet for Spring: Common Spring Foot Problems

As the weather warms up and spring arrives, many of us are eager to get back to outdoor activities like running, hiking, and sports. While staying active is great for your health, sudden increases in physical activity can sometimes lead to foot and ankle injuries. At The Orthopaedic Foot & Ankle Center, we see a rise in foot-related issues every spring, and we’re here to help you stay injury-free. 

Common Spring Foot Injuries 

Achilles Tendonitis: This is one of the most common spring injuries we treat. Achilles tendonitis occurs when the tendon connecting your calf muscles to your heel becomes inflamed, often due to overuse or sudden increases in activity. Symptoms include pain and stiffness along the back of the ankle, especially in the morning or after exercise. 

Plantar Fasciitis: This condition causes heel pain due to inflammation of the plantar fascia, the thick band of tissue running along the bottom of your foot. Springtime activities like running or long walks can exacerbate this issue. 

Ankle Sprains: Uneven outdoor terrain can lead to twists and turns that stretch or tear the ligaments in your ankle. Swelling, bruising, and difficulty bearing weight are common symptoms. 

Stress Fractures: Sudden high-impact activities can cause small cracks in the bones of your feet, leading to pain and swelling. This often happens when people ramp up their running mileage too quickly. 

Metatarsalgia: Pain and inflammation in the ball of your foot can occur after long periods of running, jumping, or wearing unsupportive footwear. 

Prevention Tips 

To enjoy the season without injury, follow these simple prevention tips: 

• Warm Up and Stretch: Take time to stretch your calves, Achilles tendon, and feet before and after exercise. 

• Increase Activity Gradually: Avoid jumping into intense workouts; instead, increase your mileage or intensity by no more than 10% per week. 

• Wear Proper Footwear: Choose shoes that provide good arch support, cushioning, and stability, especially for running or hiking. 

• Listen to Your Body: If you start feeling pain or discomfort in your feet or ankles, take a break and rest. Ignoring pain can lead to more serious issues. 

• Consider Custom Orthotics: If you have flat feet, high arches, or a history of foot injuries, custom orthotics made while you wait at The Orthopaedic Foot & Ankle Center can provide the support and alignment you need. 

When to See a Specialist 

If you experience persistent pain, swelling, or difficulty walking, it’s important to seek professional care. At The Orthopaedic Foot & Ankle Center, our team of board-certified orthopaedic surgeons and podiatrists work together to provide comprehensive foot and ankle care. Whether you need non-surgical treatment or advanced care for chronic issues, we’re here to help. 

Stay active and injury-free this spring! If you’re dealing with foot or ankle pain, contact The Orthopaedic Foot & Ankle Center today to schedule an appointment.